Did you know that moderate-intensity tasks burn 3 to 6 times more energy per minute than sitting? Such calorie-busting activities, in turn, include heavy house cleaning. For example, vacuuming and washing windows burn as much energy as light-effort cycling.
That’s another incentive to clean your house, but prepare to spend hours doing so. So you know, the average time spent on household activities, such as housework, was 2.7 hours per day in 2021.
But what if you’re too busy to have much free time? Don’t worry; you can still maintain a clean house.
We’ll teach you how below, so keep reading.
See How Much Free Time You Have
Review your daily work and personal schedule to see how much time you have left to clean your house. Even 30 minutes to 1 hour of daily cleaning can help make housekeeping manageable.
Also, consider your sleeping patterns, such as if you typically wake up early or sleep a little later. If you’re an early bird, it might be best to allot some time in the morning for some house chores.
If you’re a night owl, you can set aside time for cleaning in the afternoon or evening. In this case, be sure you finish heavy cleaning chores at least 1.5 hours before bedtime. Moderate-intensity activities may affect sleep, but not if stopped 90 minutes before bedtime.
Break Chores Into Chunks
Once you know how much time in a day you can devote to cleaning, you can then create a list of daily tasks. Breaking them up into chunks can make house cleaning less daunting.
That includes everyday cleaning and disinfecting of high-touch surfaces. Doing this to your countertops, switches, and door handles can help prevent infections. Depending on the size of your home, this can take about 10 to 15 minutes.
Next, schedule one day for vacuuming, another for window washing, and then one for mopping. Also, set one day for cleaning your bedroom and another for each other room in your house. Finally, don’t forget to devote some time to deep cleaning your bathrooms and kitchen.
After creating a master list of your daily house cleaning chores, set up reminders for them. Then, create a physical copy and post it in a high-visibility area like the fridge door. Alternatively, you can create reminders and alarms on your smartphone.
Doing all that can help jog your memory and make you more inclined to carry out and complete your chores.
Consider Professional Residential Cleaning Services
If you’re so busy you can only spend one hour a week on house chores; it may be best to hire house cleaners. You can first enlist their help for a one-time deep cleaning to see how incredible a job they do. Then, if you’re happy, you can get recurring maid services daily, weekly, twice a week, or monthly.
Never Neglect House Cleaning
Please remember that a dirty, cluttered home is a health and safety risk. After all, dirt and clutter can give rise to injuries, diseases, fall and fire hazards, and stress.
That’s why you should prioritize house cleaning even with your hectic schedule. And if you’re extremely busy, consider hiring professional cleaners.
Do you need extra help cleaning your home in Waco, TX? Our team here at Sally’s Maid Service is happy to help! Call us now to book an appointment.